A concise, straight forward approach to getting a good nights’ sleep, every night. Find the right sleep strategy that works best for you following tried and tested remedies.
A concise, straight forward approach to getting a good nights’ sleep, every night. Find the right sleep strategy that works best for you following tried and tested remedies.
A concise, straight forward approach to getting a good nights’ sleep, every night. Find the right sleep strategy that works best for you following tried and tested remedies.
FOR A GOOD NIGHTS’ SLEEP EVERY NIGHT
Sleep Strategies
HOW WELL DID YOU SLEEP LAST NIGHT?
Sleep is so important that chronic insomnia can be life threatening. There’s nothing worse than the feeling of being sleep-deprived, and only those who have experienced it, really know what I’m talking about.
It doesn’t matter how successful you are – if you don’t experience quality sleep then your whole world falls apart. It’s by far, one of the most important aspects of your life, affecting mood, appetite, and your ability to concentrate. A lack of sleep, over a long period can have devastating consequences on your wellbeing. Studies have shown that every major disease in the developed world - inflammation, cancer, obesity, diabetes - has strong links to sleep deprivation.
Understanding the mechanics of sleep, identifying the root cause or causes of why you can’t sleep then implementing remedies, creating good bedtime habits will get you on the road to success.
THIS BOOK PREPARES YOU FOR SLEEP
Paul McQueen won’t fire a barrage of statistics at you, he presents concise strategies without the use of drugs. So, whether you have trouble getting to sleep, are failing to get quality sleep, or waking up too early, you can learn the right strategy that suits you best.
For all those using alcohol or over the counter medicines to help you sleep, it is proven that non-drug remedies provide better long-term improvement of sleep and well-being.
TAKE CHARGE OF YOUR FUTURE
Imagine how your life will be when you get that well deserved nights’ sleep. Paul McQueen takes you through the latest evidence based methods that will help you toward a restful nights’ sleep.
A PLAN FOR SLEEP
Stragegies to gain control.
The Mechanics of Sleep
The Sleep Cycle
Great Bedtime Rituals
Importance of Melatonin
Hold back on Cortisol
Prepare the Setting
Effects of Blue Light
Why Carbs are bad
Nutrients that Help
Is it Inflammation?
Anxiety Management
Stress and Sleep
Relaxation Techniques
Beat Jet Lag
get a restful night
TAKE ACTION NOW!
Getting a good nights’ sleep requires taking a critical look at the reasons why you can’t sleep, understanding the mechanics of sleep then creating an effective routine to improve both quality and quantity. No matter how much it impacts your life right now, implementing some easy to follow techniques and making the necessary changes will improve your situation.
About The Author
If you want to look like this at 60 – Read the book – Fit for Fun!
Paul McQueen, a successful entrepreneur who has lived to work most of his life until he discovered work life balance. Paul has a wealth of experience in simplifying the art and science of being successful that he wants to share. He wants to show people new perspectives, help develop new life skills, broaden their horizons, try something new and live a balanced way of life. He believes in working hard and playing harder, so squeezing the most out of your free time is really important. Having lived and worked in Zurich, Munich, London he leads an amazing interesting fruitful life with no barriers. What better person to explain the basis of living a Hotlifestyle than someone who is actually living it.
 |
 |
Other books from Paul McQueen
