A concise, straight forward approach to getting a good nights’ sleep, every night. Find the right sleep strategy that works best for you following tried and tested methods.

FOR A GOOD NIGHTS’ SLEEP EVERY NIGHT

Sleep Strategies

FEELING EXHAUSTED AND DRAINED?

It may surprise you, that getting a restful night’s sleep could be easier than you think. Paul McQueen’s Sleep Strategies from the Hotlifestyle series is concise and to the point with proven ways to break you out of the cycle of tiredness to establish a healthy sleep pattern in record time.

Long term sleep deprivation or chronic insomnia can affect mood, appetite, and your ability to concentrate. Identifying the root cause or causes of why you can’t sleep then implementing remedies, creating good bedtime habits will get you on the road to success.

PREPARE A TIRED MIND

Paul McQueen won’t fire a barrage of statistics at you, he presents concise strategies without the use of drugs. So, whether you have trouble getting to sleep, are failing to get quality sleep, or waking up too early, you can learn the right strategy that suits you best.

Simply understanding why you can't sleep will help you form good habits avoiding things that hinder a good nights’ sleep.

Surprise your loved ones with a book that will change their lives!

TIME TO TAKE CONTROL

Imagine how your life will be when you get that well deserved nights’ sleep.

Sleep problems can be caused by a variety of issues but, what if making a few changes to your daily routine could dramatically improve your sleep?

The Amazon bestselling author Paul McQueen presents the best strategies and insights for a good nights’ sleep with easy-to-follow advice and life-changing results.

PLAN FOR SLEEP

Design a Sleep Environment
Foods That Improve Sleep
Is it Inflammation?
Anxiety Management
Stress and Sleep
How to Calm a Busy Mind
Importance of Melatonin
Sleep and weight gain
The power of Tryptophan

IDENTIFY THE PROBLEM

You can beat this by taking a critical look at the reasons why you can’t sleep, and understanding the mechanics of sleep to create an effective routine to improve both quality and quantity. Following the right sleep strategy that best suits you will improve your situation.

What is a Hotlifestyle?

Create a real competitive edge for a healthier, happier, richer you.

• Find the Right Sleep Strategy for you.

• Look hard at what is keeping you awake.

• Implement a plan for a restful nights' sleep.

• Deal with anxiety and stress at bedtime.

About The Author

If you want to look like this at 60 - Read the book - Fit for Fun!

Paul McQueen, a successful entrepreneur who has lived to work most of his life until he discovered work life balance. Paul has a wealth of experience in simplifying the art and science of being successful that he wants to share. He wants to show people new perspectives, help develop new life skills, broaden their horizons, try something new and live a balanced way of life. He believes in working hard and playing harder, so squeezing the most out of your free time is really important. Having lived and worked in Zurich, Munich, London he leads an amazing interesting fruitful life with no barriers. What better person to explain the basis of living a Hotlifestyle than someone who is actually living it.

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